Yoga For Now brings you Burnout to Balance
A programme comprising yoga, meditation and coaching dedicated to improving your mental and physical wellbeing and restore you back to peak performance.
HOW IT WORKS
Yoga Practices
We introduce yoga and Pranayama practices relevant to the expectations and goals we set out together.
Meditation
We integrate guided meditation to heal and sooth the busy mind and alleviate strain.
Coaching
Through life coaching sessions and journalling, we create a positive platform for self-reflection.
Ayrvedic Practices
Working with Ayrvedic practices, we bring about natural health in body, mind and spirit through diets, herbs, treatments and exercise.
One-to-one Support
Throughout the programme, we work on a one-to-one basis to support and heal aspects such as facing fear, doubt and any limiting beliefs.
Achievement
Enjoy the relief and keep up the good work. Revel in glory that your new balanced life has to offer.
IS THIS FOR ME?
Do you think success comes by spreading yourself across all aspects of work and life? Do you find yourself constantly saying ‘yes’ and then regretting your decision? Are you finding prioritisation and focussing difficult? If you answered yes to any of the above, you may benefit from talking to us to take part in our programme and see how it can change your mental and physical wellbeing.